Raw Pepitas (No Shell Pumpkin Seeds)

High in healthy fats, pepitas are a good-for-you, satisfying snack.

These pumpkin seeds may be little, but they sure pack a lot of nutrition, including:

Each one-ounce serving of pepitas provides a whopping five grams of protein. Talk about an ideal post-workout snack!

Pepitas also provide three grams of dietary fiber to support a healthy digestive system. Foods rich in fiber can help lower “LDL” bad cholesterol levels.

Pumpkin seeds are also a great source of minerals like phosphorus, magnesium and zinc. Phosphorus is important for bone health, magnesium is involved in over 600 chemical reactions in the body and zinc supports immune system health.

High in plant-based omega-3s (known as alpha-linolenic acid or ALA), pepitas can help lower inflammation levels and offer balance to your diet.

Pumpkin seeds contain numerous compounds with antioxidant capabilities. One such compound, vitamin E, is available in a wide variety of forms in pumpkin seeds. Vitamin E offers significant protection against free radicals and toxins.