Dried Plums (Pitted Prunes)

Not only do prunes taste great, but they’re also very healthy – naturally fat free and high in potassium and fiber (3 grams of fiber per serving)! And these pitted prunes are so sweet, you’d never guess that these wrinkly treats have no sugar added!

Dried plums are frequently eaten plain, straight out of the bag, but try these following ideas to mix up your prune-y routine!

Breakfast: Stir prunes into your morning oatmeal or blend them in your smoothie!

Side Dishes: Chopped up prunes are tasty in couscous or quinoa, and add a touch of texture and flavor. You can also wrap pitted prunes in prosciutto and bake for several minutes for a deceptively easy, but fancy, appetizer.

Meats: Marinade and roast any meat with prunes to retain the meat’s moisture and add a natural sweetness.

Dessert: Add chopped prunes to cakes and muffins for sweetness and texture, or stew prunes to make a sauce that complements everything from ice cream to shortcakes.