Currants

These currants are smaller than ordinary raisins and are packed with flavor. A rich source of iron, antioxidants, and fiber, currants will give your diet a super nutritional boost.

Currants are naturally low in sodium, fat-free and cholesterol-free, but provide an ample supply of vitamins and minerals. They boast high levels of iron, potassium, calcium, and B-complex vitamins. They are also a plentiful source of dietary fiber and antioxidants.