Traditional German Rotkohl (Sweet/Sour Red Cabbage)
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The beloved side dish found in virtually every restaurant and home throughout Germany. Rotkohl is also a great way to eat those healthy veggies. Red cabbage is packed with a ton of health benefits. It’s low in fat and high in fiber (ie, a “smart carb”), it’s full of vitamin K which has been shown to help prevent nerve damage leading to Alzheimer’s and dementia as well as help with mental functioning (ie, brain food), it’s high in sulfur which improves the health of your skin (ie, natural beautifier), it’s high in vitamin C which helps remove toxins in the body (ie, great for detox), it’s been shown to reduce the risk of cancer, helps regulate blood sugar, and because it’s high in potassium it can also help regulate blood pressure.
So cabbage, especially red cabbage, is one of man’s best friends – a superfood.