Purified water, ORGANIC: carrot, onion, celery, garlic, broth from organic chicken, Israeli couscous, Maggi Chicken Bullion (for color) ground beef/pork (3), bread crumbs, oregano, parmesan cheese, spinach, parsley, egg, black pepper, olive oil Ready to eat! THIS PRODUCT IS SUPER LOW IN SODIUM - SO ADD YOUR OWN! Sold Frozen - ready to heat. 15oz serving in a deli cup. Keeps frozen