100% organic. This bread when sold in markets sells within first hour! We are told it is beyond delicious, and we attriubute it to the king of all fruits the Haden mango! Mango is native to India and this recipe has it's orgins in India. The recipe includes the healing and healthy cardamon spice. Cardamon is antioxidant,anti-inflammatory, a diurectic (may lower blood pressure), scientifically proven to produce certain enzymes which fight cancer, aid in digestion, and used to treat ulcers. In addition, the mango is a low-calorie, high fiber fruit with high properties of Vit C, A, certain folates, and properties of iron, B6, calcium, zinc, and Vit E. Mango promotes a healthy gut, builds immunitym eye-health, and clear skin. Most importantly, the bread is delicious!