FOR BUSY PEOPLE ON THE GO, BUT SOMETIMES JUST CAN’T! EVERYONE NEEDS A LITTLE HELP NOW AND THEN. KEEP IT MOVING DOES THE TRICK. INGREDIENTS: organic rolled oats, pure raw honey, walnuts, slivered almonds, dark brown sugar, non-gmo expeller pressed canola oil, flaxseed, dried prunes, dried figs, raisins, organic dried turkish apricots, organic wheat flakes, organic rye flakes, organic barley flakes, unsweetened shredded coconut, wheat bran, psyllium husk, kosher salt CONTAINS: WHEAT, ALMOND, WALNUT, COCONUT