Coconut water is one of the healthiest drinks on the planet containing a unique combination of B vitamins, vitamin C, micronutrients, and phytohormones that are exceptionally beneficial to your health. Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating, pure coconut water can be dubbed "Mother Nature’s sports drink". This is not the processed "sugar water" found in stores but straight from the coconut.